3-Month Coaching Program

Structure & Support

• Weekly Coaching Calls (45 minutes each)
  Consistent, focused sessions each week designed to keep you moving forward: mentally, physically, and emotionally.

• Daily Support Messaging (Monday–Friday, 9am–6pm)
  You’ll have direct access to me throughout the week for ongoing guidance, accountability, and troubleshooting. I’ll be on-call to help you stay aligned and supported between sessions.

What You’ll Gain

Unshakable Support & Accountability
Weekly calls and daily check-ins ensure you’re never alone on your journey, every obstacle becomes an opportunity for growth.

Identity-Based Change
You’ll learn how to own your new identity so that transformation becomes sustainable and lasting.

The Science of Behavior Change
Understand the mechanisms behind motivation, compulsion, and willpower and how to finally align your actions with your goals.

Nutrition Made Personal
Learn the science of nutrition as it relates to your physiology, goals, and lifestyle — no more confusion or guesswork.

Environment Design for Success
We’ll organize your routines, surroundings, and mindset so that success becomes the path of least resistance, automatic and repeatable over time.

From Knowing to Doing
“If we know what to do to be happy and healthy, why is it so difficult to do it?”
We’ll answer this together and I’ll show you how to bridge the gap between knowledge and consistent action.

Investment

3-Month Coaching Program:

• 3 x 45-minute calls per month

• Daily support messaging (Monday–Friday, 9am–6pm)

• Total Investment: $2,000.00

  Book a free discovery call below to discuss coaching availability.